Primary Benefits:

1. Muscle Energy Production: Creatine aids in the production of adenosine triphosphate (ATP), the primary source of energy for muscle contraction and release. It does this by replenishing phosphocreatine stores in muscle cells, allowing for rapid ATP replenishment during high-intensity, short-duration activities like weightlifting and sprinting.
2. Muscle Mass Building: Research suggests that creatine supplementation, particularly when combined with resistance training, can help increase lean body mass and muscle strength.
3. Hydration: Creatine supplementation can cause an increase in muscle water content, which may help with exercise performance and potentially reduce the risk of dehydration and cramping.

What is it? 

Creatine is called a “non-essential” nutrient produced in the body from the amino acids Arginine, Glycine and Methionine. In the body, it is synthesized in the kidneys and liver. In the diet, small amounts of creatine are found in red meats like beef. Although found in every human, an individual’s levels of creatine can depend on one’s intake of red meat, muscle mass and levels of testosterone. Supplementing creatine, especially for vegans and vegetarians can be such an effective way to promote exercise performance. But note that not all creatine formulas are vegan.

During high-intensity training, creatine increases phosphocreatine stores in your muscles. These additional stores can be used to produce more ATP, a key energy source for exercises like weightlifting and HIIT style workouts.