It’s not the size of the pill, but the concentration of EPA and DHA fatty acids that indicates the quality of the product. There are some ‘major’ brands on the market whose concentrations are as little as ~50mg of each per pill. By comparison, our pills each contain 432mg of EPA and 288mg of DHA. Both quality and dosing is important for reaping the benefits of omega-3 fat intake to balance out omega-3’s to omega-6’s.